Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

Learn to use the treadmill, elliptical trainer and stationary cycle to target the right muscles. Plus, pros and cons of each In today’s world, being fit means much more than just maintaining a healthy ...

Whole-body vibration platforms are one of the latest fat-fighting trends being promoted by gyms, but some experts say old-fashioned exercise may be the safestroute to good health. Matt Jordan, a ...