Barefoot running isn’t just a fitness trend—it’s a powerful way to retrain the body and unlock natural strength, especially ...

If you've ever wondered why humans don't have long, prehensile toes that would turn our feet into extra hands, here's an answer: stubby toes may be custom-made for running. Biomechanical analysis ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. According to a study published in ...

When I ran cross country in high school, the fastest guy on the boys team ran barefoot. I remember thinking this was wacky, especially given that a lot of the “cross country” courses were on asphalt.

Humans have engaged in endurance running for millions of years 1, but the modern running shoe was not invented until the 1970s. For most of human evolutionary history, runners were either barefoot or ...

Q: Toe Blisters From Running Marathons: How do I solve blisters on my toes when running a marathon? I use Asics Kayano socks and shoes, 11.5 foot size, use 12 shoe. I always lose both small toenails ...