Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...

TOKYO, JAPAN: Japanese businessmen take naps on benches in Hibiya park, central Tokyo, (Photo by YOSHIKAZU TSUNO) Microbreaks are short, unscheduled breaks during the workday. During a microbreak, an ...

Constant availability at work keeps attention on constant alert, much like new parent vigilance, draining judgment, focus, and recovery in ways people underestimate.

(CNN) — A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with highly sedentary jobs — accounting for 80% of the current US ...

“We already know sleep is as close as a magic bullet that we have for employee productivity and well-being, yet the way job design has changed work endangers sleep health,” said Dr. Claire Smith, lead ...