Constant fatigue is often not about sleep alone but linked to poor nutrition, dehydration, vitamin and iron deficiencies, ...

One in eight people in the UK are tired all the time, according to a YouGov survey. Not only does tiredness stop people from living healthier lifestyles (you're less likely to be deadlifting when ...

Learn practical strategies for managing fatigue, one of the most ubiquitous and frustrating symptoms of chronic illness.

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Lack of energy in the body despite getting enough sleep, lack of interest in work, and feeling lethargic all the time can be ...

As usual, you’ve just woken up from eight hours of sleep, you’ve slipped on your running top and shorts and you’ve laced up your running shoes. But this time, you’re simply not raring to go. Instead, ...

13:50, Sun, Dec 28, 2025 Updated: 14:01, Sun, Dec 28, 2025 NHS bosses have issued a warning about persistent fatigue and when it might be necessary to consult a GP. While it's normal to feel tired ...

In my 20s, sleep was my last priority; not only was I uninterested in it, but I honestly didnt seem to need that much of it. Despite working seven days a week, I still had the energy to stay out most ...