The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips for getting better sleep when it's hot outside, including ways to cool down, what temperature to set the thermostat and more. 25 ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Ever gotten into bed only to toss and turn and wonder why you aren't asleep yet? Us too. Let Life Kit help; we've got you covered on tips on how to better prepare yourself for bedtime, manage insomnia ...

Do you wake up naturally without an alarm? Do you feel alert and well-rested throughout the day? Can you get through a day without caffeine to help keep you awake? If you answered no to any those ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

The coronavirus pandemic has touched all of our lives. Those who haven't gotten sick are affected by the economic, social, and occupational changes required for physical distancing. Paradoxically, ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...