There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Schatz says US 'absolutely rolled' by China-Canada trade deal Professor’s brutal murder uncovers fake identity amid ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...