“There is this irony that I’m encouraging people to eat together, and I’m eating alone,” Dr Clare Bailey Mosley explains stoically. It is now fifteen months since she shared a table with her husband ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...