When parents worry about their child’s study habits, they usually think in terms of discipline, motivation, or skill. But one of the most overlooked aspects of studentship is much more basic: time and ...

The glow of a laptop screen at midnight has become the unofficial symbol of student life. Between digital lectures, study playlists, and endless scrolling, screens dominate almost every moment of the ...

Ever feel like there aren’t enough hours in the day? You’re not alone. Time management is a battle many of us face, and the reasons can be pretty complex. Let’s delve into the psychology behind why we ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep. I have treated thousands of youths struggling with mental illness over the ...