When I first heard the idea that you could overcome depression by challenging your negative thinking from Aaron Beck, one of the forefathers of CBT, in the 1970s, I thought it was a bunch of BS, to ...

You have the ability to create the reality that you have always wanted! You can do this by creating awareness of your thoughts and the emotions and feelings those thoughts bring. If your thoughts ...

I was having a talk with someone who said: you can still run experiments on your own brain showing directly that your consciousness is made from physical components. You can erase memories, feelings, ...