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The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

Doncic drops 33 as Lakers edge Jazz 108-106 in Salt Lake Luka Doncic had 33 points and 11 rebounds and LeBron James scored 17 points in his first road game of the season as the Los Angeles Lakers beat ...