People with unique minds and a deep-rooted sense of intelligence are often defined by their "openness," at least according to a study from the Journal of Clinical and Experimental Neuropsychology.

No matter what your goals are, the best way to achieve them is to change your mindset. When you embrace your assets and believe you can find a way to achieve your goals, you’re closer than you think ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and improved wellbeing. This is not about fixing yourself, but rather paying attention to ...