For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Is it time to do some spring cleaning in your life? February has come and gone … Daylight Savings Time is right around the corner … and March is here to bring us another month of new beginnings and ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.