A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain uncertain, a new review shows.

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Good therapy is like driver’s education for the mind. It enables people to understand what sets off their descent into depression and not only helps them develop suitable tools for finding their way ...

CHICHESTER, UK - January 20, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its mental health services to ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...