May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...
More than 3,400 people recorded more than 680 million steps during April as part of the 10th annual Step Challenge, sponsored by the School of Public Health and Health Professions. This year’s totals ...
Diabetes UK's One Million Step Challenge runs from 1 July to 30 September 2025 and involves completing an impressive one million steps over the three months, equivalent to around 10,000 steps a day.
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