It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...

A typical treatment plan would include a combination of traditional talk therapy and the use of Emotional Freedom Techniques (EFT/Tapping), EMDR interventions, or another body based approach to ...

The article, titled "Does EMDR Really Work? How Trauma Gets Stuck in the Brain -- and How Healing Begins," explores how unresolved trauma affects the nervous system, why traditional talk therapy may ...