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Why the 'Talk Test' Is Better Than Heart Rate Zones
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Whether you're running or lifting ...
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What is the ‘talk test’ and why is it a valuable tool in judging exercise intensity?
When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...
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