Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Cutting rest time between sets may feel brutal, but it’s one of the most effective ways to keep your muscles working harder, ...

Repeated exercise, or wasting, can change the way key genes work.