Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

Erin Oprea is a trainer, with a client roster that includes stars like Carrie Underwood and Kasey Musgraves, and her fitness M.O. is to make the most of her clients' time. "Being a Marine taught me ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...