Fit_bymary on MSN

A high-intensity full body tabata workout using dumbbells

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...
Fit_bymary on MSN

Full body tabata workout for cardio and strength without equipment

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, high-intensity intervals. Designed for efficient training at home, the routine helps ...
WRAL

How to do Tabata training, the short but exhausting, fat-blasting HIIT workout

It's a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...
WBAL-TV

Wake up with these Tabata workouts with Teddy Savage

ENJOY THE DRY WEATHER FOR THIS AFTERNOON. WELCOME BACK. IT’S TIME FOR 11 FITNESS TEDDY SAVAGE FROM PLANET FITNESS GETTING US RIGHT THIS MORNING. YOU KNOW HOW YOU DO. THAT’S RIGHT. YOU GET US PUMPED UP ...
Thomson Reuters Foundation

Tabata metes out fitness in short, repeated flashes

NEW YORK, April 29 (Reuters) - For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build ...