The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
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Unleash your power with the 'TRX Tornado' full-body challenge

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...
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I wanted a stronger back – so I used this inverted row workout for maximum muscle

Lifting your bodyweight alone is never the fastest way to build muscle, right? Wrong – especially where your back is concerned. That’s why an inverted row might be the answer. Researchers measuring ...
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Inverted Rows (AKA Australian Pullups) Are More Effective Than You Think

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...