A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight ...
News-Medical.Net on MSN
When you eat matters: early time-restricted eating improves metabolic health
By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...
Despite the growing popularity of TRE as a form of intermittent fasting, evidence related to weight loss and long-term health benefits is still lacking. “There is a good deal of conflicting ...
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