Spinal extensions strengthen your back and help with posture. They can be done anywhere with or without equipment, Brigette Williams of Living Balanced says. Spinal extensions can be done on the ...
Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...
Wellbeing Magazine on MSN
5-minute Pilates routine for daily movement, core strength & spinal health
Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...
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