IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

YOU'VE PROBABLY HEARD THAT IN FITNESS, as in other aspects of your life, maintaining a sense of balance is a virtue. That's why the workout plans we typically recommend are stacked from top to bottom ...

Next time you plan to rip through a high-volume round of biceps work, take a metaphorical minute to consider that there could be an alternative to all those reps. Then, take an actual minute to crush ...

Cody Rhodes has been absent from view after suffering a torn pectoral tendon in June, but a new fan photograph posted to Twitter finds a buff Rhodes in an impressive bicep display. WWE announced that ...

Training at home without a ton of equipment can be tough, especially when it comes time to work muscles that you'd usually hit with isolation exercises. Dialing in on one specific spot like your ...