Sweet potato and potato are both common in Indian kitchens and weight-loss diets. But which one actually helps you lose ...

Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.

Both varieties of the sweet potato have their own health benefits. Here is how each of them boosts health and finds out which ...

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sweet potatoes have more vitamins A and C, and fewer calories ...