This Winter, get in shape with movements that activate the entire body. “Sweat It Off” utilizes stationary bikes in their ...

Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

MOUNT PLEASANT, S.C. (WCBD) – You could participate in a free outdoor yoga series happening on Wednesday evening at Mount Pleasant Towne Center. The SWEAT Fitness Series invites people of all fitness ...

It’s summer and a telltale drop of sweat tickles down your back. Next thing you know, sweat is coursing off you in rivers, and your shirt is soaked. Now a new study, which essentially turned six ...