The term “supine position” is one you may come across when looking up or discussing various exercise movements or sleep positions. While it may sound complicated, supine simply means “lying on the ...

Supine hypertension increases the risk of heart disease, stroke, and death, even with normal seated blood pressure The ARIC study showed that 16.4% of people with normal seated BP had supine ...

PHOENIX, Arizona, January 3. University of California, San Diego freshman Jaimie Bryan performs a Supine Cable Pull. JR Rosania, of JR HealthPlex, says that this exercise teaches swimmers to engage ...

Begin lying on back with arms by side and left heel on Gliding Disc. Bend knees and lift hips up to bridge with knees over ankles (a). Keeping hips lifted, slide left leg out (b) and then back in.

Holding one dumbbell, lie back on a step platform to support head and shoulders with lower body in bridge position. Place dumbbell between both hands and raise it toward the ceiling so that arms are ...