Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Meteorologist Caitlin Kaiser explains why sun glare can be most dangerous during certain seasons and specific times of day.

During February, we can't help but notice the later sunsets and earlier sunrises. We gain about 3 minutes of daylight each ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new study published in BMC Public Health. Researchers found that morning light ...

If you are among those who hold a remote job, you might want to make your day exciting by experimenting with different workspaces. Working outdoors can be great way to keep the inspiration flowing, ...