Winter is still going strong across America, but even amid all the National Weather Service's winter storm warnings and cold ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

Daylight will soon start disappearing remarkably fast. With the winding down of summer comes that familiar shortening of daylight hours until we reach the autumn equinox, one of two points in our ...

STATEN ISLAND, N.Y. — Daylight Saving Time will come to an end one day earlier than it has in past years, bringing longer nights and shorter days. That’s because it always ends on the first Sunday in ...

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Find out when daylight saving time ends in November. Fall is in full swing, and that means daylight saving time will soon draw to a close. In the United States, daylight saving time begins on the ...

Hormones follow natural rhythms that rise and fall throughout the day. These rhythms depend strongly on the light your body receives. Sunlight regulates your sleep cycle, reproductive hormones and ...