Monk fruit sweetener is a calorie-free sugar alternative. It’s made from monk fruit,also called lo han guo, whichis native to southern China. People have used this fruit for centuries in traditional ...
Fruit-based sweeteners are moving from niche to mainstream as manufacturers seek natural alternatives to refined sugar.
Berries often steal the spotlight, but that doesn’t mean they’re the only fruits worth your attention. (Getty Images) Most adults aren’t eating enough fruit — and chances are you’re one of them. The ...
Health on MSN
10 snacks that can raise low blood sugar quickly
About 15 grams of fast-acting carbohydrates is recommended to treat low blood sugar.Juice, dried fruit, candy, honey, and ...
Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...
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