Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Typically used as a zero-calorie natural sweetener, monk fruit is drawing attention for unexpected health compounds.

Fewer food cravings, sounder sleep, clearer skin - all because of stable blood sugar levels. A growing number of social media users are touting the benefits of blood sugar monitoring to avoid blood ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but with far fewer downsides. Using engineered bacteria as microscopic ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds ...

Managing blood sugar levels doesn’t require complicated meal plans or expensive supplements. A simple three-food combination method can transform how your body processes glucose, preventing those ...