Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives. Millions of people do not achieve the recommended amount of sleep of at ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

If you have type 2 diabetes, you probably pay attention to what you eat and try to stay physically active. But there is another important component of managing your condition that you may not always ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Dark chocolate is often praised for its health benefits — but eating it before bed might actually be one of the worst things ...

India's diabetes crisis goes far beyond sugar intake. A nutrition expert explains how sedentary lifestyles, stress, sleep ...