Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...
KTVU FOX 2 San Francisco on MSN
Harvard study: Mixing up workouts could cut risk of early death by nearly 20%
A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the same workout routine day after day may limit those benefits. Researchers ...
A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.
Experts explain the findings and what to know before switching up your routine.
Use these tips if you're struggling to focus. If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping ...
Routine HIV testing of inmates when they enter jails would lead to many more diagnosed infections and overall would save costs on health care, a recently published study says. Researchers from the ...
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