Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Let's be honest here. The health food aisle isn't always as virtuous as we'd like to believe. Recent studies from 2024 and ...

A three-year study released by the Center for Food as Medicine & Longevity reveals variations in drinking water quality across commercial airlines, with many carriers continuing to provide passengers ...

The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

Right before the new year, the Center for Food as Medicine and Longevity (CFML) released its 2026 Airline Water Study, which ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

There is one upside to women who get pregnant at certain ages, and it could not only add years to their lives but also ...