Marine Capt. Jacqueline Sapitro trains for a strongman competition at Fire Station 533 on Marine Corps Base Quantico, Virginia, in October 2024. (Cpl. Darien Wright/U.S. Marine Corps) A former Army ...

One barbell can have two different uses. Some use it for aesthetic supremacy, while others use it to attain earth-shaking ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The Great Lakes Strongest Man Competition happened last week in Traverse City and competitors got to show off their strength in front of spectators. It’s much more than a competition for some people; ...

What makes an elite athlete's aptitude to build muscle and superhuman strength is a question as old as time. While some chalk it up to a lifetime of powerlifting and functional strength training, ...

BETTENDORF -- Dr. Lacee Hughes took a few deep breaths, bent forward and gripped the bar bell, rolling her fingers around the bar. After a few swift exhales, she lifted it, repositioned her wrists ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Feats of Raw Strength III Strongman Competition is taking place in Kalamazoo this weekend, pushing the limits of human strength. The Feats of Raw Strength III Strongman Competition is taking place ...