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Full-body vinyasa yoga flow for hips & legs | Intermediate/advanced yoga after 40 with Paola

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...
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Intermediate to Advanced Vinyasa Flow – Minimal Cues for Deep Focus

Enhance your mind-body connection with this intermediate to advanced Vinyasa flow, designed with minimal cues to help you move intuitively and stay fully present. This session focuses on fluid ...