These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...