Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for ...
Forbes

Stronger, Not Smaller: The New Era Of Women’s Fitness

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...
Women's Health

The Best Piece Of Workout Advice For Your 30s, 40s, And 50s, According To A Trainer

Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...
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This 4-week strength training program was designed with women over 40 in mind

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...
Women's Health

The Beginner’s Guide To Strength Training At Any Age: Here’s Exactly How To Start Today

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!