LOS ANGELES (KABC) -- It might surprise you but Hollis Liebman spends little time at the gym. "I do four hours a week here, that's it. But it's very intense," Leibman said. Author of "From Slight to ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

After a bad fall at 67, Karen Cokely came back even stronger.

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Simple body-weight exercises can improve just about any workout routine.

Recently, on the cover of Men's Health, David shared that his routine includes two fundamental calisthenics exercises. Yes, just two basic moves using his own body weight! This is great news for all ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...