In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

After age 45, rebuilding muscle isn’t just about lifting heavier weights. It’s about retraining your nervous system to support efficient, powerful, and sustainable movement patterns.

Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

It might be more than you think.

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...