Watermelon seeds, often discarded while eating the fruit, are actually nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and protein. When dried or roasted, they become a ...

According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein.

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the ...

Watermelon is a versatile summer fruit enjoyed for its flavor and hydration. All parts of the watermelon - flesh, rind, and seeds - are edible and nutritious Read on to know more. Watermelon and ...

Watermelon seeds might seem like a pesky compromise to avail the sweet, juicy benefits of watermelon's red flesh. But did you know that watermelon seeds are a nutritional powerhouse in their own right ...

Watermelon seeds are an icon of summer, but maybe not for much longer. Plant scientist Tracy Kahn of the University of California-Riverside talks about the emergence of seedless fruit. Spitting ...