Should we stretch before exercise? A thought-provoking new experiment with athletes suggests that the answer could depend on how we feel about stretching and what kind of exercise — and stretching — ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...