I love stretching, so I wanted to take things to the next level and see what a professional stretch session could do for me Maria Pasquini is the senior news editor for the human interest vertical at ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always ...

Amid cycling clubs, HIIT studios, and rowing gyms, a gentler form of group fitness is emerging: the stretch studio. But what exactly goes on in a stretch class, what benefits can (and can’t) one ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

I'm as guilty as they come. With seconds left on the timer, I power through the last few difficult reps of a group fitness class, and then immediately walk out of the studio — totally skipping the ...

It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

What it is: Stretch Relief NYC, a stretch studio where you can get professionally stretched and attend group stretching classes Who tried it: Maria Pasquini, writer/reporter for People.com Level of ...