After decades in the fitness industry, Denise Austin continues to share her top wellness tips with her fans and followers on social media. Whether it’s a head-to-toe toning workout video or her ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Stretch and strengthen your whole body. Follow along with Cassy Vieth as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge ...

Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

When your workday is hectic, it is easy to forgo your workout. But quick workouts can provide high impact with minimum time and minimum equipment. This happened to me the year my mother was in and out ...

Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

Use these gentle stretches and exercises to relieve sore and tender knees. Many of us have sore and tender knees. This Quick Fit with Cassy class leads you through a series of stretches and exercises ...

Whether you're spending more time at home or at a desk, SELF editor and trainer Amy Eisinger offers a few quick solutions to finding relief and relaxation. Take a deep breath and ease into these four ...

There is no better way to revitalize your muscles, (and sometimes your mind), than a good stretch. Most of us wake up with a stretch, we stretch when we have stress, and of course we stretch while we ...

It’s no secret that consistent running puts some serious stress on the body, so before you step into the high-impact activity, it’s best to prime your muscles and joints for movement with a quick ...