If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

The Gender-Stress Gap: Women Benefit Most From a Daily Workout By Deanna Neff HealthDay ReporterWEDNESDAY, Jan. 7, 2026 (HealthDay News) — For those looking to lower stress levels this year, hitting ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...