Take your training to the next level with this progressive strength program.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Repeat after us: A strong runner is a fast, less injury-prone runner.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It’s becoming more common to see runners in the gym lifting weights. No longer do most runners believe they are simply “lungs with legs.” This is great news because strength training has so many ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...