For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

This program is offered in-person. The strength and conditioning concentration of WMU's exercise science program provides students with the applied scientific knowledge that it takes to design and ...

Trumain Carroll, an 18-year veteran of the strength and conditioning field who has spent the last nine years leading strength and conditioning efforts at FBS schools, is in his fourth season at ...