Experts explain the findings and what to know before switching up your routine.

FWCS is investing more than $860,000 over the next four years to keep strength and conditioning coaches in every high school ...

After a bad fall at 67, Karen Cokely came back even stronger.

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

HOLTON, Kan. (WIBW) - A new strength training program for older adults was in Holton to build up the strength of members from the older generation. The Kansas State University Research and Extension’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...