Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistency. Building real, lasting strength takes time, patience, and a commitment to ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Training today is no longer defined by intensity alone. Athletes and everyday fitness enthusiasts have learned that long term ...

Inside Nebraska football’s newly built weight room within the Osborne Legacy Complex, the Husker coaching staff has everything they need to develop a bigger, stronger football team. Rows of massive ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

Follow along with the Nebraska football nutrition team as they take Omaha World-Herald reporter Wilson Moore and other media through a cooking lesson given to football recruits and players on how to ...