The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

When we’re stuck on the toilet and feeling frustrated by not being able to go, it can be tempting to strain, push and force a bowel movement. However, this can lead to health complications. For ...

Prolonged sitting can lead to hemorrhoids. Repeated straining during a bowel movement can also be a cause. Other causes are pregnancy, obesity and not getting enough fiber.

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

Constipation can cause acid reflux because straining to pass a bowel movement puts pressure on the abdomen, which can trigger ...

Digestive health rarely dominates health headlines, yet irregular bowel movements pose serious risks that millions of Americans face daily. Medical professionals increasingly recognize that consistent ...