Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...